Walking meditation is a powerful practice that combines physical activity with mindfulness. As you walk, your attention is focused on your breath, observing the sensations in your body and the movements of your feet.

Through interactive exercises and engaging games, you can embark on a journey to internalize, embody, and express the innate presence of your body and mind. This intentional awareness brings a deep sense of grounding and presence, allowing you to connect uniquely with the present moment.

Walking meditation can be especially beneficial for those who struggle with traditional sitting meditation, as the rhythmic nature of walking can help still the mind and promote relaxation and healing.

Throughout the workshop, you will learn the art of following your breath to cultivate mindfulness and awareness. This newfound presence will make a lasting impression on you and revolutionize how you approach transitions and navigating from one place to another.

By the end of this transformative workshop, after listening to everyone's experiences, you will walk away with invaluable skills and a heightened relationship with your body and mind, ready to take on the world with newfound clarity and purpose.

Details

Format: In-person

Duration:

• Option 1: 2-hour workshop in one session

• Option 2: Two 1-hour practical lessons, one session per week

Participants: 10 - 15

Location: TBA or your location (additional expenses may apply)

Value:

• Option 1 (2-hour workshop): 50 € per person (incl. 19% VAT)

• Option 2 (Two 1-hour lessons): 60 € per person (incl. 19% VAT)

I look forward to connecting with you and learning more about your goals and aspirations. In addition to the options already available, we can consider a more in-depth, long-term collaboration. Let’s schedule a complimentary 30-minute Zoom call at your convenience to discuss how I can help you on this transformative journey.