Welcome to our Sitting Meditation Workshop, where the practice of stillness becomes a gateway to profound well-being.

This workshop invites you to experience the transformative power of sitting still in a world of constant motion. By feeding your mind with purposeful words that foster focus and self-understanding, you'll learn the invaluable skill of taking breaks in your daily routine—moments designed to rest, reset, and rejuvenate.

Our exploration begins with discovering multiple postures, which strike a delicate balance between stability and comfort. We delve into the essence of mindfulness, focusing on observing our breath and directing our thoughts to various parts of our body.

As you progress, the workshop empowers you to craft guided meditations tailored to your needs. You'll leave with personalized guided meditations to bring into your daily life.

The workshop concludes with a sharing circle, offering a platform to learn from each other, gain inspiration, and collectively enrich our meditation practices. Join us in this journey of self-discovery and renewal—it's time to find serenity in stillness.

Details

Format: In-person

Duration:

• Option 1: 2-hour workshop in one session

• Option 2: Two 1-hour practical lessons, one session per week

Participants: 10 - 15

Location: TBA or your location (additional expenses may apply)

Value:

• Option 1 (2-hour workshop): 50 € per person (incl. 19% VAT)

• Option 2 (Two 1-hour lessons): 60 € per person (incl. 19% VAT)

I look forward to connecting with you and learning more about your goals and aspirations. In addition to the options already available, we can consider a more in-depth, long-term collaboration. Let’s schedule a complimentary 30-minute Zoom call at your convenience to discuss how I can help you on this transformative journey.