the art of activism
Are you struggling with the weight of your environmental and social justice efforts? Consider joining a two-day mindfulness and activism retreat to turn challenges into opportunities for personal and societal change.
"The Art of Activism" goes beyond the notion of inner and outer selves, recognizing the potential of mindfulness exercises such as meditation, mindful walking and eating, communication, and many more.
Explore how these practices anchor you in your core values, fostering strength and flexibility. Mindfulness isn't just about calm; it's a tool for personal transformation that creates space for dealing with more challenging emotions.
Gain insights into your mind, cultivate stability, and embody the changes you seek in society. The lasting outcome? Transform your concern and anxiety into sustainable action, contributing to positive change within yourself and the world.
Finding Inner Balance: Find a balance that nurtures your inner self and commitment to environmental and social change.
Cultivating Inner Strength: Learn to navigate and master challenging emotions, cultivating inner strength to sustain you in adversity.
Building a Purpose-Driven Community: Connect with like-minded changemakers, forming a grounded, purpose-driven community that supports and empowers each other.
Fostering Understanding and Collaboration: Elevate your ability to listen deeply and communicate compassionately - essential tools for fostering understanding and collaboration.
Connecting with Society and the Earth: Develop a profound and symbiotic connection with society and the Earth, enhancing your social and environmental awareness and appreciation.
Taking Tangible Actions: Turn your concerns and anxieties into tangible, sustainable actions, contributing to positive change within yourself and the broader world.
Below is a sample schedule, subject to change and adaptable to your needs:
Day 1:
9:00 am - 10:00 am: Registration and Welcome
10:00 am - 10:30 am: Ice-breaking and Games
10:45 am - 12:15 pm: Talk on Mindful Activism/ Q&A
12:30 pm - 1:15 pm: Mindful Lunch
1:30 pm - 2:15 pm: Deep Relaxation
2:15 pm - 3:45 pm: Meditation Workshop
3:50 pm - 4:00 pm: Tea Break
4:00 pm - 5:00 pm: Walking Meditation
5:00 pm - 6:30 pm: Sharing Circles
6:30 pm - 7:15 pm: Mindful Dinner
7:30 pm - 8:00 pm: Mindful Movements
8:00 pm - 8:30 pm: Evening Meditation
Day 2:
9:00 am - 9:30 am: Morning Meditation
9:30 am - 10:30 am: Stick Qi Gong
10:30 am - 10:45 am: Tea Break
10:45 am - 12:15 am: Talk about Strong Emotions/ Q&A
12:30 pm - 1:15 pm: Mindful Lunch
1:15 pm - 2:00 pm: Deep Relaxation
2:00 pm - 3:30 pm: Communication Workshop
3:30 pm - 4:00 pm: Tea Break
4:00 pm - 5:00 pm: Walking Meditation
5:00 pm - 6:30 pm: Sharing Circles
6:30 pm - 7:00 pm: Closing Circle - Sharing Insights and Intentions
Details
Format: In-person
Duration: 2 days
Attendants: 15 - 20
Please bring: Catering or BYO vegetarian meals
Location: TBA or your location (additional expenses may apply)
Value: 300 € per person (incl. 19% VAT)
I look forward to connecting with you and learning more about your goals and aspirations. Let’s schedule a complimentary 30-minute Zoom call at your convenience to discuss how I can help you on this transformative journey.