build a nest for your suffering
Explore the "Build a Nest for Your Suffering" transformative” retreat, an invitation to embark on a journey of self-discovery and empowerment. This immersive experience integrates mindfulness, meditation, and creative land art to help you compassionately embrace and care for your suffering.
You will rediscover the present moment through mindfulness and meditation and cultivate inner peace and tranquility. Tap into the creative power of land art and intra-personal dialogues to express and transcend suffering, creating sanctuaries within and around you for refuge, rest, and stability.
Learn the art of compassionate communication, enhance your ability to navigate suffering complexities, and foster inclusive connections with yourself and others. Explore self-care as a vital component of your journey towards inner growth, prioritizing well-being and creating a nurturing environment for personal development.
Challenge conventional views on suffering and see it as a guide for inner growth. Delve into the physics of the mind, addressing both pleasant and unpleasant notions, fostering understanding for a more inclusive and embracing existence.
Join "Build a Nest for Your Suffering" as we collectively explore transforming suffering into a source of strength and wisdom. Together, we'll create spaces—within ourselves, in our homes, and outdoors—that support the journey towards a more compassionate and empowered way of being.
Inner Transformation: Mindfulness and meditation practices for profound personal growth.
Creative Empowerment: Express and transcend suffering through creative land art.
Empathetic Communication: Develop compassionate communication skills for meaningful connections within and without.
Holistic Self-Care: Prioritize well-being with practical techniques for personal development.
Transformative Perspective: Challenge views on suffering, embracing them as a growth guide.
Below is a sample schedule, due to change and adaptable to your needs:
Day 1:
9:00 am - 10:00 am: Registration and Welcome
10:00 am - 10:30 am: Ice-breaking and Games
10:45 am - 12:15 pm: Talk on Happiness and Suffering/ Q&A
12:30 pm - 1:15 pm: Mindful Lunch
1:30 pm - 2:15 pm: Deep Relaxation
2:15 pm - 3:45 pm: Land Art Workshop
3450 pm - 4:00 pm: Tea Break
4:00 pm - 5:00 pm: Walking Meditation
5:00 pm - 6:30 pm: Sharing Circles
6:30 pm - 7:15 pm: Mindful Dinner
7:30 pm - 8:00 pm: Mindful Movements
8:00 pm - 8:30 pm: Evening Meditation
Day 2:
9:00 am - 9:30 am: Morning Meditation
9:30 am - 10:30 am: Stick Qi Gong
10:30 am - 10:45 am: Tea Break
10:45 am - 12:15 am: Talk about Taking Care of Oneself/ Q&A
12:30 pm - 1:15 pm: Mindful Lunch
1:15 pm - 2:00 pm: Deep Relaxation
2:00 pm - 3:30 pm: Building Inside/ Indoor Spaces Workshop
3:30 pm - 4:00 pm: Tea Break
4:00 pm - 5:00 pm: Walking Meditation
5:00 pm - 6:30 pm: Sharing Circles
6:30 pm - 7:00 pm: Closing Circle - Sharing Insights and Intentions
Details
Format: In-person
Duration: 2 days
Attendants: 15 - 20
Please bring: Catering or BYO vegetarian meals
Location: TBA or your location (additional expenses may apply)
Value: 300 € per person (incl. 19% VAT)
I look forward to connecting with you and learning more about your goals and aspirations. Let’s schedule a complimentary 30-minute Zoom call at your convenience to discuss how I can help you on this transformative journey.