Mindful office
Incorporating mindfulness into your workplace involves introducing various practices that apply to the corporate world.
Through mindful sitting and walking sessions, individuals can cultivate present-moment awareness, promoting a sense of calm and focus. Additionally, exploring the art of snack meditation encourages individuals to savor and fully experience their midday nourishment, fostering a deeper connection with their surroundings.
Framing meeting settings and collaboration between team members to promote harmony and understanding are emphasized. Various verbal and written communication models, such as The Inner Team, Radical Honesty, and Non-Violent Communication, will be employed to foster a supportive and collaborative work environment.
The workshop includes a deep relaxation session that allows you to take short, refreshing, and rejuvenating breaks throughout your day.
The benefits of working with ease and joy will be highlighted. We will focus on centering ourselves in the present moment throughout the day. The workshop will conclude with a Q&A and sharing circle.
By incorporating these practices, participants can look forward to feeling refreshed, nourished, and equipped with invaluable tools for navigating work life with mindfulness and resilience.
Details
Format: In-person
Duration:
Option 1: 4-hour workshop in one session
Option 2: Four 1-hour practical lessons, one session per week
Participants: 4 - 16
Location: TBA or your location (additional expenses may apply)
Value:
Option 1 (4-hour workshop): 250 € per person (incl. 19% VAT)
Option 2 (Four 1-hour lessons): 275 € per person (incl. 19% VAT)
I look forward to connecting with you and learning more about your goals and aspirations. In addition to the options already available, we can consider a more in-depth, long-term collaboration. Let’s schedule a complimentary 30-minute Zoom call at your convenience to discuss how I can help you on this transformative journey.