Mindful intimacy
Welcome to a unique mindfulness and meditation retreat focused on mindful intimacy and sexuality. The retreat provides a nurturing, safe, and supportive environment for you to explore your vulnerability, desires, expectations, and relationship with your sexuality.
Through mindfulness and meditation techniques, we can delve into our deepest desires and better understand the role of our ancestral habits and unmet needs. During the retreat, we will explore the roots of our desires, the complexity of our relationship with sexuality, and what we hope to achieve through it.
Moensch Micha will guide you through various exercises, workshops, transformational dance, and sharing circles to help you understand your needs and desires more fully. Sexuality can be a sensitive and taboo topic, and guilt and shame can often influence our relationship with it.
Our mindfulness and meditation practices will help you clarify your motivations and explore what you truly need to connect with inside yourself. By embracing your energies and desires, which sometimes seem overwhelming, you will learn to recognize them as tragic expressions of unwatered universal human needs.
Our transformational dance session will uncover aspects of yourself that you may have thought were hidden by personal and societal conventions and morals. These sessions will help you move beyond your comfort zone and tap into your innermost Self. In our sharing circles, you will have a supportive space to learn from others' experiences, offer perspective, and receive support on this journey.
By the end of the retreat, you will feel transformed and empowered and have a profound change in your view on sexuality and your relationship with yourself. You will be inspired to love and embrace your energies fully, and you will leave the retreat with a renewed sense of self-awareness and personal growth.
Self-Discovery: A Greater Understanding of Your Own Needs and Desires
Self-Awareness: A Renewed Sense of Self-Awareness and Personal Growth
Personal Development: Constructive Tools to Integrate Your Learnings into Your Life
Clarity: Increased Clarity on Your Motivations and What You Truly Need to Connect with Inside Yourself
Transformation: A Profound Change in Your View of Sexuality and Relationship with Yourself
Below is a sample schedule, due to change and adaptable to your needs:
Day 1:
9:00 am - 10:00 am: Registration and Welcome
10:00 am - 10:30 am: Ice-breaking and Games
10:45 am - 12:15 pm: Sharing Circle
12:30 pm - 1:15 pm: Mindful Lunch
1:30 pm - 2:15 pm: Deep Relaxation
2:15 pm - 3:45 pm: Talk on Intimacy/ Q&A
3:45 pm - 4:00 pm: Tea Break
4:00 pm - 5:00 pm: Walking Meditation
5:00 pm - 6:30 pm: Workshop/ Affinity Groups
6:30 pm - 7:15 pm: Mindful Dinner
7:30 pm - 8:00 pm: Mindful Movements
8:00 pm - 8:30 pm: Evening Meditation
Day 2:
9:00 am - 9:30 am: Morning Meditation
9:30 am - 10:30 am: Stick Qi Gong
10:30 am - 10:45 am: Tea Break
10:45 am - 12:15 am: Talk about Watering Wholesome Seeds/ Q&A
12:30 pm - 1:15 pm: Mindful Lunch
1:15 pm - 2:00 pm: Deep Relaxation
2:00 pm - 3:30 pm: Transformational Dance Meditation
3:30 pm - 4:00 pm: Tea Break
4:00 pm - 5:00 pm: Walking Meditation
5:00 pm - 6:30 pm: Sharing Circle
6:30 pm - 7:00 pm: Closing Circle - Sharing Insights and Intentions
Details
Format: In-person
Duration: 2 days
Attendants: 15 - 20
Please bring: Catering or BYO vegetarian meals
Location: TBA or your location (additional expenses may apply)
Value: 300 € per person (incl. 19% VAT)
I look forward to connecting with you and learning more about your goals and aspirations. Let’s schedule a complimentary 30-minute Zoom call at your convenience to discuss how I can help you on this transformative journey.