AIM - Applied Impact Mindfulness
The workshop is aimed at companies that want to create a culture of mindfulness and self-efficacy for a specific project. Participants will learn to realize their vision through conscious goal-setting and transparent processes. Instead of focusing solely on the end goal, the importance of the journey to get there is emphasized. Each step in the process is mindfully designed to avoid exhaustion and increase efficiency and fulfillment.
We will explore the connection between unfinished tasks and stress and the importance of self-development and finding solutions. We will examine organizations' tendency to focus on problems rather than solutions and to prioritize goal setting over process design. We will also delve into the concepts of coherence and goal setting and discuss the need to foster new ideas.
Workshop content
Here and Now: Develop the ability to be present in the moment and focus your attention entirely on the task at hand. This will help you minimize distractions and maximize your perspective on the project.
Unfolding: Encourage your creativity and unleash your full potential. Mindfulness techniques help you to recognize and develop your skills and talents.
Shaping: Learn to actively and consciously shape your future by consciously reflecting on your life and work goals. Turn your visions into reality.
Coherence: Strengthen your inner coherence by harmonizing your thoughts, feelings, and actions. This leads to a more balanced and satisfied life and promotes your ability to cope with stress.
Business: Learn how mindfulness can positively influence individual well-being, the overall work atmosphere, and team dynamics. A mindful corporate culture leads to increased productivity and employee connectedness.
Exhaustion: Learn to prevent stress and burnout through regular mindfulness and relaxation exercises. Recognize signs of overwork and react promptly.
Mindfulness: Integrate mindfulness into your everyday life to achieve sustainable self-empowerment. Strengthen your ability to concentrate, increase your resistance to stress, and improve your general well-being.
With AIM—Applied Impact Mindfulness, we work together to create a sustainable culture of mindfulness and growth in your company. Experience how mindfulness can positively impact your personal and professional development. Take AIM today.
Details
Format: In-person
Duration:
Option 1: 4-hour workshop in one session
Option 2: Four 1-hour practical lessons, one session per week
Participants: 10 - 15
Location: TBA or your location (additional expenses may apply)
Value:
Option 1 (4-hour workshop): 100 € per person (incl. 19% VAT)
Option 2 (Four 1-hour lessons): 120 € per person (incl. 19% VAT)
I look forward to connecting with you and learning more about your goals and aspirations. In addition to the options already available, we can consider a more in-depth, long-term collaboration. Let’s schedule a complimentary 30-minute Zoom call at your convenience to discuss how I can help you on this transformative journey.